Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.
1. Just for today, I will not worry.
2. Just for today, I will not be angry.
3. Just for today, I will do my work honestly.
4. Just for today, I will give thanks for my many blessings.
5. Just for today, I will be kind to my neighbor and every living thing.
Reiki provides a space where you can be more aware of what is going on inside your body and mind. It's time for just "being" yourself without "doing".
The largest prospective Reiki study was conducted at Harvard University by members of the Center for Reiki Research (Dr. Natalie Trent, Dr. Ann Baldwin, and William Rand) in 2015 and 2016. A total of 1411 Reiki sessions were conducted and included in the analysis. Statistically significant improvements were observed for all outcomes of psychological and physical health, including pain, drowsiness, tiredness, nausea, appetite, shortness of breath, anxiety, depression, mood, and overall wellbeing, with moderate to large effect sizes (all p values < 0.001). The results from this large-scale multi-site effectiveness trial suggest that a single session of Reiki improves physical and psychological health
Promotes Harmony & Balance
Creates deep relaxation and helps the body release stress and tension
Dissolves energy blocks and promotes natural balance between mind, body and spirit
Assists the body in cleansing itself from toxins and supports the immune system
Clears the mind and improves focus as you feel grounded & centred
in the present moment
Aids better sleep
Accelerates the body’s self-healing ability as you start to return to your natural state
Helps relieve pain and supports the physical body healing
Helps spiritual growth and emotional cleansing
Compliments medical treatment & other therapies
Helps restore energy balance
Reiki is not dependent on belief at all and will work whether you believe in it or not.
You can learn Reiki yourself